Keeping a Positive Mental State During Lockdown
Keeping a Positive Mental State During Lockdown Have you ever been in a position where you felt stagnant or unhappy for no reason? Keeping a positive attitude is hard when everything is changing in a seemingly negative way. The biggest challenge we face today is being unable to do things we previously could. Seeing friends […]
Adapt and Attack
Adapt and Attack 3 weeks into lockdown and it doesn’t look like gyms will be opening their doors soon. I can tell that a lot of people are on edge and really questioning their future plans such as weddings, gatherings, concerts or even sporting events. Saving a date on a calendar these days can definitely […]
Bulking Experience and Mentality
Bulking Experience and Mentality Ever since I got back from holiday I have found myself to be in a surplus of calories (eating more than my body should to maintain). I used this as an opportunity to keep going with it and put myself through a surplus phase a.k.a. A bulk. To be honest, […]