Free Gym Programs

Click below to download one of our free gym programs written by our qualified Personal Trainers at UHP.
Thicc Thighs Save Lives Program

Thicc Thighs Save Lives Program

Minimalist Training Program

Special Forces Training Program UHP Personal Training

Special Forces Training

Big Pecs Program

Big Pecs Program

Summer Shred Gym Program

Summer Shred

Build A Big Back

Point A To B

Build And Strengthen Your Core

Busy Person Training Program

Busy Person Training Program

Build Your Chest

Back To Building Strength

Getting Fit Again

Losing Quarantine Fat

Speed & Agility

Booty Building Guide

deadlift strength gym program

Deadlift Strength

Book A Complimentary Consultation

If you’re interested in receiving your own program customised to meet your unique goals, click the link below to enquire for a complimentary consultation with one of our coaches.