“I’ve had the honor of getting to coach and train Stephany since May of this year! In this period she has always stayed committed to her weight loss goals and her training. From 63kgs down to 53kgs, Stephany always shows up ready to slay each session and always takes critiques And feedback with positive attitude. I am one proud coach.”

“Imagine a trainer asking their client to do something to help them achieve their goal and they actually do it. Not just once or twice but every time, for over 2 years. This client is Chloe. What was asked? No flashy diets or programs just relentless consistency. It has paid off big time. Chloe has lost 10kg, gotten stronger, boosted her positivity and personal development, maintained this for 2 years and built up her confidence.”

“Going above and beyond, Andrew wanted to join the forces and train with the best of the best in the Police Force. Soon he will complete his final physical testing to enter into the forces.Coach Daniel has changed his training completely. The main changes have been A LOT more running programmed in, a 14kg weight loss to take the pressure off the joints and run faster, and a lot of dynamic cardio sessions – commando style.Look at the body composition changes that can occur over just 16 weeks. On the nutrition side of things, food was changed dramatically. Calories were reduced for a short period, and carbs were loaded up for his long runs.”

“Ashton started with me back in February and was one of my very first clients with UHP. Weighing 84kgs and never having picked up a weight before, Ashton’s goal was to lose some weight and get strong.

“I’ve been training with José for almost a year and I haven’t looked back since. The growth that has come from our sessions is incredible, both physically and mentally. José has pushed me to become a better version of myself and I couldn’t have done it without him. With his mentoring and knowledge, I have found a new love for training. José is always committed to best serve me as his client, and celebrates all my achievements with me. I know that I will be training with José for many years to come.”

“When Nicole started with me her goals were to get experience with powerlifting and compounds – she just wanted to see how strong she could get. When she started with me her she had never benched before, was squatting in the 40s and deadlifting in the 60s. Now she’s deadlifting 140, benching 51.5 and squatting 105kg. Our next goal is to maintain this new found strength and developed muscle mass whilst we apply a calorie deficit.”

“22 weeks in and a whole lot of progress has been made. I’ve been really tough on Jesse throughout the bodybuilding competition preparation but he’s never once complained. We started off being a bit behind of where we’d like to, but he’s pushed hard and stuck to everything we’ve set out. Consistent effort over an extended period of time, on paper is simple to get results. However, actually doing it in real life can be challenging, but Jesse has done exactly that.”