Coaching

Improve your performance and take your training to the next level with our premium coaching services – including face-to-face, online and hybrid.

All our services are tailored to suit your lifestyle and goals. No matter your goal, our coaches are here to guide you and get you the results you have always wanted.

Whether you are:

A competitive powerlifter wanting to improve your performance and increase your strength
A field athlete wanting to improve your sports performance gain a competitive edge over your opponents
Struggling to lose weight sustainably and keep it off
Wanting to improve your body composition

Coaching Options

In-Person

Our in-person service includes weekly face-to-face sessions at our XGYM locations. As well as personalised programming based on your goals, weekly check-ins and a personalised nutrition prescription.

In-Person Coaching Includes:

Online

Our 1:1 online service will provide you with personalised programming based on your goals, video analysis feedback, regular communication with your coach and a personalised nutrition prescription.

Online Coaching Includes:

Hybrid

Hybrid is a combination of in-person and online coaching. It includes in-person sessions every fortnight, as well as the benefits that online coaching provides such as video analysis feedback and more.