Why Do We Underestimate The Amount of Time Goals Take
We typically fail to estimate how long it would take us to complete simple and complex tasks alike, often leaning in favour of optimism. Few understand the fallacy and schedule extra time in their days. But why does that happen for us, and how does that apply to our fitness goals? More importantly, what can […]
The Importance of Habits
What’s the first thing that comes to mind when you come across someone successful, be it in the workplace, at the gym, or somewhere else? Maybe the person got lucky? Or what if they have access to better information and guidance? Or perhaps it all has to do with intelligence, genetics, and such? While many […]