Are you unsure about how you can make your training more enjoyable? The entire fitness journey can feel bland, especially when seen from the side. Eating chicken with rice is rarely appetizing, and doing the same few gym exercises gets old.
But what can we do about it? Must we repeat the same things forever and endure the process, or could there be another way?
Let’s discuss.
A Huge Misconception About Fitness
Most people see working out, eating better, and prioritizing their sleep as something dull they must endure to be healthy and in shape. Luckily, that’s far from the truth.
Fitness can be dull, but only for people who refuse to try anything new. The great thing about getting in shape is that you can tweak your process in many ways to keep things fresh and engaging.
4 Ways to Make Working Out Fun And Engaging
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Find a Friend
Working out with a friend is a great way to be accountable and stay motivated on your training journey.
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Tweak Your Program
Changing your training approach too often is not ideal because it makes it challenging to track your progress. Still, you can make minor tweaks as you go to keep your sessions from turning stale.
For instance:
- Change some exercises every few weeks
- Train with heavier and lighter loads
- Experiment with various training schedules
- Follow a strength program
- Doing drop sets
- Pairing exercises into supersets
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Set Challenges
Setting challenges is a great way to stay motivated in the short term and work toward your long-term goals. For instance, if your long-term goal is to bench press 140 kilograms, you can set a short-term challenge to boost your strength by 5 kilograms in the next month.
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Track Your Progress
Writing down your workouts in a log or phone app and tracking your performance is a great way to stay motivated. Seeing yourself improve over the months can be incredibly fulfilling and make the process much more enjoyable.
How to Eat Better (And Enjoy It)
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Try Various Recipes
The great thing about eating healthier foods is that you can pick from countless recipes and experiment all the time. Doing so is a fantastic way to get more essential nutrients and find meals you genuinely enjoy eating.
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Focus On What You Can Have
Dealing with restrictions can be a massive roadblock for people who want to eat better. To avoid that, you must shift your frame of mind and focus on what you can eat instead of obsessing over the foods you shouldn’t.
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Three Words: Herbs, Spices, and Condiments
Herbs, spices, and condiments allow you to make small improvements to your meals during the cooking process and afterwards. Don’t be afraid to experiment and see which ones you enjoy most.
For instance, you can transform the bland chicken breast into a tasty delight with the assistance of garlic powder, thyme, pepper, basil, and some salt.
Be careful with certain condiments because they can have more calories, sugars, and fats. Look at the label and enjoy it in moderation.
Conclusion
Fitness doesn’t have to be synonymous with bland. There are countless ways to make your training and nutrition more engaging and enjoyable, and you should never settle for boring, thinking there is no other way.
Book a complimentary consultation with us and we can help you come up with a game plan that will get you the results you are after.
