When it comes to making progress, it’s easy to find advice that will help you achieve
maximum results.
But most of the time, this advice neglects one key element.
Sustainability.
If you’re new to the gym, it’s important to learn how to not only make great progress but
sustain these results to push yourself even further.
A common mistake made finds newcomers and even experienced lifters fluctuating back
and forth between where they started and the progress they’ve made down the track.
So how do you not only achieve but sustain growth past newbie gains?
You create a plan.
Making sustainable progress in the gym requires dedication and consistency. Start by
creating realistic goals and utilising a program that is designed specifically to reach these
goals.
This program needs to be understanding of your current limitations but also be structured in
a way that gives you the best chance of success towards reaching your goals.
That’s why a personalised program is key for training as the pathway is tailored to your
exact training style, potential injuries, and exercise preferences.
Another component that aids in sustainable progress inevitably involves nutrition.
If you’re fuelling your body correctly, you’ll not only have the energy to perform your best
with your training but also maintain the muscle mass created.
That’s why having a balanced diet guided through nutrition coaching is essential as what you
eat changes depending on the goal you plan to reach.
If you’re having trouble maintaining results and tired of going back and forth with reaching
your goals, advice and structure from a coach could be exactly what you need to experience
real, sustainable progress.
We offer complimentary consultations for anyone ready to take the next step with their
fitness journey. Click here to enquire now.
